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Massage treatment has a long history in cultures around the world. Today, people use lots of different kinds of massage therapy for a range of health-related functions. In the United States, massage treatment is typically thought about part of complementary and natural medicine (WEB CAM), although it does have some standard usages. This fact sheet offers a general overview of massage treatment and suggests sources for additional details.
Researchers are not yet particular what changes happen in the body during massage, whether they affect health, and, if so, how. The National Center for Complementary and Alternative Medicine (NCCAM) is sponsoring studies to answer these questions and identify the functions for which massage might be most handy. Massage therapy appears to have few serious dangers if it is used appropriately and offered by a trained massage professional.
Provide a complete image of what you do to manage your health. This will help guarantee coordinated and safe care. What is the history of massage therapy? Massage therapy dates back countless years. Recommendations to massage appear in writings from ancient China, Japan, India, Arabic countries, Egypt, Greece (Hippocrates specified medicine as "the art of rubbing"), and Rome.
In the 1850s, two American doctors who had actually studied in Sweden introduced massage therapy in the United States, where it became popular and was promoted for a variety of health functions. With scientific and technological advances in medical treatment throughout the 1930s and 1940s, massage fell out of favor in the United States.
What are the health benefits of massage treatment? According to the 2007 National Health Interview Survey, which included a detailed study of WEB CAM use by Americans, an approximated 18 million U.S. grownups and 700,000 kids had gotten massage therapy in the previous year. Individuals utilize massage for a variety of health-related functions, consisting of to ease pain, rehabilitate sports injuries, lower stress, increase relaxation, address stress and anxiety and depression, and help general health.
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